Foundation
Ideal for beginners or anyone returning to movement.
- Posture and alignment
- Breath-led movement
- Gentle strength
Classes
Choose your class.
A simple class page for your core offering. Edit the copy to match your exact timetable and teaching style.
Reformer Flow
Controlled, flowing sessions using reformer equipment.
- Core strength
- Mobility
- Technique refinement
Prime Strength
Progressive Pilates for members wanting a stronger challenge.
- Dynamic sequences
- Full-body conditioning
- Small group support